Yoga
Yoga is a great way to release the stresses of daily life. The practice of Yoga promotes harmony between all the different parts - physical, mental and spiritual. Yoga session is designed to inspire peace and tranquillity whilst building strength and increasing flexibility. A session for all fitness types.

Pilates
Strengthens, lengthens, defines and realigns your body. Pilates is an abdominal based workout where you learn about postural awareness. Pilates develops the bodies “centre” in order to create a stable core for all your daily activities. The results you will achieve include improved posture and flexibility. No jumping or jogging, low intensity gentle exercise.