Be it losing the extra weight or packing on some needed muscle. A holistic approach towards maintaining weight with a good diet. An introduction of varied intensity exercises that will burn calories, trim and tone - a total body workout that includes strengthening and abdominal exercises.


BoDYnow
Drop weight rapidly in a healthy and safe way and get ready for THAT special day or to make up for naughty indulgences over the festive periods (Weddings, Photo-Shoots, Modelling assignment, Xmas, CNY...etc). No more dangerous dehydration methods, tasteless diets or starving yourself silly while sweating in a slim-wrap!

BODYNASIUM Wellness Package
This might just be what you've been looking for - a safe & realistic weight management approach to help you towards managing and maintaining healthy weight, diet and an active lifestyle. You'll have a health screening & pre-assessments done to help us better understand your needs.
Working with your baseline - we'll customize a program what best suits you, with nutrition & exercise tips, and guiding you through EIGHT personal fitness sessions. Bodynasium's Wellness Package also makes a great & thoughtful gift for friends, loved ones or partners - for special occasions or life-changing events.

BoDYactive
Weight Management for Kids (Age > 8)
As the saying goes - Healthy Kids Make Healthy Adults!  A FUN-filled session of play, games & exercise all rolled into one! A great program for social exposure in a safe & controlled group setting.


BoDYteens
Weight Management for Teens / Young Adults

They grow up fast don’t they? The menacing teenage years of drama, drama and more drama! Body Image, Self-Esteem and Self-Worth are common issues during the pubescent age. Resulting to moments where both parent and teen are often left helpless & at times even hopeless.
Help your Teen help Themselves by Empowering them with lifelong – healthy & safe weight management methods in a safe & controlled group setting.


(1) Girls > (Age 13- 21)
Your little girl’s growing up & exploring new things. Avoid the stresses and peer-pressures of the ‘celebrity-perfect-figure’ push your girl in the wrong direction of gimmicky & unsafe weight loss methods. With this program, your girl will learn FUN, healthy & safe ways to keep fit and build confidence with a bunch of other girls her age!


(2) Boys > (Age 16-22)
The call to serve the nation has arrived or maybe your boy just needs to do something other slaving on his Xbox or Playstation. Let the boys rough it outdoors and learn safe and effective ways of keeping fit and trim.

If the clocks ticking for National Service enlistment and you want to ensure your son gets placed under a preferred Physical Employment Status (PES) group and avoid a longer stretch of Basic Military Training (BMT) or the extended Physical Training Phase (PTP) – Here’s a program that’s also suitable for Pre-NS Training. Avoid losing extra time, missing out on further studies and an earlier start on a career.