Whether you’re a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help.

Optimize your athletic performance before, during, and after the season.

Improve the physical components of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport you are in.

BoDYnamos Club
Interested in Running in a Club, Twice Weekly Running Club arranged and suits Novice & Elite Runners, with distances starting from 5km.  Each Program involves warm-up/cool downs and stretching.  Workshops on Running also available.

BoDYsaq
SAQ – Speed, Agility & Quickness = Power. 
Bodynasium offers programs that ensure that your teams not only meets but wins that final. We have a team of expert sport fitness and nutrition trainers to assist!
Train to Get Fit, Train to Play and Train to Win!!!!


BoDyseasons
Training for a marathon or triathlon, Bodynasium offers competitive programs suited to meet your individual needs. Want to complete your first 10km, beat your time from last years marathon, Bodynasium has a range of services provided to help you get fit or improve to meet all individual goals.


BoDYcamp Kids (Coordination, Agility and Motor Skills Program) (Age>5)
Your child’s like a bull in a china shop? Have yet to expose your child to the world of sports?
Or notice your child’s much needed attention for some general coordination?
In a group setting through games & play, FUN practice, repetition and positive skills reinforcement.

BoDYcamp kids group programs are held on scheduled weekends and during the school holidays, so please contact us for more details on the next available dates!

BoDycamp kids also caters to 1-1 sessions or siblings/family-sessions by request and appointment only. So contact us for your enquiry.