Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help. Our dedicated professional instructors can assist you in optimizing your athletic performance before, during, and after the season. Everyone from 8 to 80 is an athlete, including individuals who simply want to be in better physical condition.

Bodynasium welcomes teams, groups, and individuals to join our training programs. We also encourage enquiries from coaches and trainers interested in off-site group programs and instructional fitness training.

The ULTIMATE Collection of Speed, Strength, Agility and Power Programs are Finally Available!

SKILLS WORKOUT + ACCELERATE WORKOUT = AN OUTSTANDING SPORTS PLAYER!

We specialize in the following sports:

• Soccer
• Rugby
• Football
• Tennis
• Badminton
• Table Tennis
• Basketball
• Golf
• Running

We can help improve your stamina and arm strength if you want to improve tennis playing or improve your strength and core stability providing better balance playing golf, or help you improve your performance whatever your sport.

Marathon Preparation
Running a marathon is one of the most demanding and physically challenging events in sports. You must be mentally and physically prepared to perform well as a runner. Even if it is going for a fast time, trying to go for a personal best, or just to finish the race, runners are always looking for the best training program that will lead them to accomplish their goal.

Bodynasium can provide a specific training program according to your ability and goals for a specific marathon. We will determine your training needs and maximize your ability and develop a successful training program. We will spend time addressing the energy systems challenged in training and competitions, their capacity and conditioning.

Triathlon Coaching
Triathlon is now recognized as one of the fastest growing sports in the world. It brings together the very different disciplines of swimming, cycling and running.
Athletes of all abilities are able to compete in the same event as they effectively race against their own personal times. Depending on the numbers of athletes taking part the event has staggered start times dependant on broad age groups, sex and elite ability.
• one-to-one or group coaching in all disciplines
• individual training programmes, from novice to elite
• strength training and core stability routines
• nutrition advice

Please contact Bodynasium for more information and find out about our personal training programs for lasting results.