At Bodynasium we don't advocate diets. We will teach you how to alter your present diet through alternate balanced food combinations coupled with how much and when you eat. We teach long term change, developing these new eating habits for your individual situation to help you lose and keep off excess fat forever.

WHY DIETS DON'T WORK.
Depravation dieting will certainly assist some people in losing weight in the short term. However after growing tired of feeling deprived and hungry, the diet is abandoned and the weight always comes back, usually in the form of increased body fat

FOOD AS A DRUG
Food is the most powerful drug you will ever put into your body. Learning how to control your individual responses to the food you eat is your passport to look and feel great.

EATING FAT DOES NOT MAKE YOU FAT
Its your body's response to the excess carbohydrates you eat that make you fat. Your body has a limited capacity to store excess carbohydrates, causing it to store any excess carbohydrates you eat as fat. Additionally, your body needs a certain a fat in a balanced diet. We will show which fats to eat and which to avoid.

GOOD VS BAD CARBOHYDRATES
Simply put, Starchy Carbohydrates are Bad Carbohydrates. When eaten in excess, they cause a rapid rise in insulin levels which sends a message to your body to "store fat". Selecting carbohydrates that are absorbed into the blood slower(mainly vegetables and fruits) controls spikes in insulin levels, reduces fat storage and keeps metabolism on an even keel.

EATING BALANCED MEALS
The proper balance between protein, good carbohydrates and good fat is the key to achieving weight loss and improve body composition by exchanging lean muscle mass for fat storage. We will teach how to "eye-ball" the right balance of these foods at each meal.

LIMITING NIGHTIME EATING
Consider the PM your EATING DANGER ZONE.
Evening meals and snacks should be limited to insure fewer excess calories are present in the bloodstream prior to bedtime. Naturally the more excess calories floating around in your bloodstream at bedtime are going to go one place....FAT STORAGE....
Let us show you how to use SLEEPING as a 6-8 hour fast, not a 6-8 fat gainer.

Please contact Bodynasium for more information and find out about our personal training programs for lasting results.