Programs:

Bodynasium offers personal fitness training to men and women of all ages and fitness levels. Our program is unique in that it is a total body workout tailored to each individual's current fitness level and fitness goals.

We have devised a proven fitness method geared towards helping the average person achieve their fitness goals in the least amount of time.

Are we really that good? You bet. Heres how we do it:

STEP ONE: Initial Meeting
We meet with you, identify your personal fitness goal, review your past exercise experience and medical history; finally leading you through a sample exercise routine that will tell us where your current fitness level and capability is.

STEP TWO: Fitness Evaluation
Once you have agreed to take that first step to changing your life:
We can come round for a one hour fitness assessment. This includes completing a detailed Health & Lifestyle Questionnaire, so that we can really get to know you. Performing some simple assessments i.e. body fat percentage, circumference measurement and blood pressure reading. Then looking at equipment/facilities available to you so that we can produce a programme you are able to follow when we’re not there.
From the initial meeting and the fitness evaluation we will design your personalized fitness program geared towards getting you the results you want in the least amount of time.

STEP THREE: Learning Exercise Routines:
Learning proper exercise form and techniques as a function of your current flexibility, strength and endurance is the next big step in reaching your fitness goal.
To avoid training plateaus and keep your interest, each one of our exercise sessions will be different. In fact, you will never know what type of workout is in store for you each time we meet. But what you will know is that our exercise sessions are challenging, rewarding and fun.

STEP FOUR: Nutrition/Eating Modification
Once you have learned the exercises and developed several different exercises for each body part, the next step is to modify your eating habits. We do not promote "diets," rather we stress eating modification. Changing the type of food you eat, the time you eat it and what combination of foods you eat.

We will teach you the difference between "good-vs-bad carbohydrates, the importance of sufficient protein intake and that you can and need to have a certain amount of fat in your diet.

Using a few simple rules and being consistent, you will soon be able to "eye-ball" a balanced healthy diet (using the food you like) which will reduce your percent body fat, give you lots of energy and generally make you feel and look great!

STEP FIVE: Consistency Over Time
Now that you have a exercise program and a proper diet the rest is simple: Consistency Over Time.

Through consistent workouts and proper eating habits coupled with our guidance, motivation and monitoring, your target weight and percent body fat will eventually be achieved.

STEP SIX: Body Sculpting
Once desired weight and overall fitness achieved, now the real fun begins. We can start to target specific body parts.

Usually, thanks to genetics, everyone has something about their bodies they don't like. We can alter specific workouts to target the body parts you are not happy with; reducing or even increasing their contour to promote overall body symmetry and get the ultimate look you want.

STEP SEVEN: Fit For Life
Is all this easy? Does it take effort, commitment and some pain? How long before you will see results?

Like most things worthwhile, it is not easy and it takes real effort, commitment and (sorry) some pain.


With fitness, it doesn't matter what you did yesterday, it matters (and always will matter) what you did today.

Please contact Bodynasium for more information and find out about our personal training programs for lasting results.