Group Exercise:

Do it in a group! If a group of friends would like to train together, we can provide them with a group exercise program at a reduced price. The advantage of exercising to music with a group and being led by a motivating, qualified instructor is that you tend to push yourself harder than you would on your own. The support provided by classmates who share your desires for a healthier body and mind can improve results for everyone involved. We guarantee you will finish with a buzz.

Session types are outlined below.

• Boot Camp
• Pilates
• Yoga
• Strength Training_Crunch
• Flexibility Training_Trim Tone & Stretch
• Cardio Conditioning
• Walking Group
• Body Bar
• Step
• Aqua Fitness
  
  
  Bootcamp: OUTDOOR Group Personal training session, military style aimed to reduce body fat and increase cardio fitness FAST! Be prepared to work hard and get the results. Cardio Boxing: a true Sweat maker, energy filled session. Semi contact with both boxing and kicking pads. Designed to get your heart rate high and release any tension. Have fun with your boxing buddy. High intensity workout.
  
  Pilates: Strengthens, lengthens, defines and realigns your body. Pilates is an abdominal based workout where you learn about postural awareness. Pilates develops the bodies “centre” in order to create a stable core for all your daily activities. The results you will achieve include improved posture and flexibility. No jumping or jogging, low intensity gentle exercise.
  
  Yoga: Yoga is a great way to release the stresses of daily life. The practice of Yoga promotes harmony between all the different parts - physical, mental and spiritual. Yoga session is designed to inspire peace and tranquility whilst building strength and increasing flexibility. A session for all fitness types.
  
  Crunch: An intense session focusing on toning & strengthening the core region – abdominals and lower back. 15 minutes only.
  
  Trim Tone & Stretch: (TTS) Low impact class for the whole body that concentrates on muscle toning and flexibility, using body weight and some hand weights as resistance.
  
  No Frills Cardio: An aerobics session where no co-ordination is required! Basic moves delivering a bumper workout. It involves a cardio warm up, circuit training and interval training. A session that can be high or low intensity- it’s up to you. Just keep moving is all that is required. Very little choreography involved. A session designed for those who want to work out but don’t want to think about which leg goes first.
  
  Walking Group: Starting from different local locations every week. Meet a super group of friends and even stop for the occasional coffee.
  
  Body Bar: Where participant’s workout with barbells to music using adjustable weights which tone and condition muscles whilst burning fat. Push yourself as hard as you like by selecting the amount of weight that you train with. Experienced instructors guide and motivate you all the way- great way to strengthen bones and tone up at the same time. Low impact.
  
  Step: A medium impact and high energy session that uses a step to increase the intensity of the workout, with an intermediate level of choreographed moves included to keep you on your toes.
  
  Aqua Fitness
  Activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow or deep water. There are numerous applications to appeal to a wide variety of participants.
  
  

Please contact Bodynasium for more information and find out about our personal training programs for lasting results.