Welcome to Bodynasium.

The company is owned by Denise Glennon, a Certified Personal Fitness Trainer and offers personal training in-home, at own gym or office or at an outside location you prefer. Other services include Group Aerobic Training, Health & Wellness and Team Sports Fitness.

• Would you like to experience looking and feeling your best?
• Have you hit a fitness plateau?
• Are you tired of spending time working out without results?
• Are your workouts monotonous?
• Are you overwhelmed or confused at the gym by all the machines, dumbbells, barbells and cardio equipment?
• Do you have a gym membership, but find excuses not to go?
• Are you tired of a crowded, gym atmosphere… waiting for machines,
too boring, too loud?

Bodynasium can help you achieve results in a timely manner. No need to join a gym: no membership required. All sessions are available by appointment only.

We specialize in one-on-one fitness training for people of all ages.

• We focus on proper exercise form and techniques.
• We design individualized fitness and nutrition programs specifically for you.

The best program is the one that you’ll do -- a routine you enjoy, one that is motivating, fits into your daily schedule, and allows variety, proper progression, and fun.

Please contact Bodynasium for more information and find out about our personal training programs for lasting results.